The best potty-training experience I ever had* was when I followed the guidelines in this book by Dr. Glenn Latham. A few of the main points are: Use 100% positive reinforcement – you don’t say anything negative about it ever. Take all the emotion out of it – when there’s an accident you just clean it up.… Continue reading Poop and Pilates (or How I Learned to Stop Making Excuses and Start Working Out)
A while ago, my friend shared a link on Facebook to this great little article called Perfection: the thief of good enough. I haven’t stopped thinking about it ever since. Wanting so badly to “do it right” and ending up doing nothing instead is a phenomenon I am very familiar with, but for some reason this article made… Continue reading Just Do Something.