Health

Another Low-Carb Meal Plan

I’m recycling a few recipes that I didn’t end up using last week, and I’m trying to mostly use what’s already in my fridge.  Thanksgiving is coming, and two of my kids’ birthdays after that, so whatever I can not spend now will help in a couple weeks. Friday – pizza on fake bread; maybe… Continue reading Another Low-Carb Meal Plan

Advertisement

Health · motherhood

Poop and Pilates (or How I Learned to Stop Making Excuses and Start Working Out)

The best potty-training experience I ever had* was when I followed the guidelines in this  book by Dr. Glenn Latham.  A few of the main points are: Use 100% positive reinforcement – you don’t say anything negative about it ever. Take all the emotion out of it – when there’s an accident you just clean it up.… Continue reading Poop and Pilates (or How I Learned to Stop Making Excuses and Start Working Out)